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Manufactured by Frieda's
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Pine Nuts

Dried Fruits, Vegetables & Nuts


B- Grade
150 Calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
Per Serving % Daily Value*

Calories 150

Calories from Fat 135

Total Fat 15g 23%

Saturated Fat 2g 10%

Carbohydrates 4g 1%

Dietary Fiber 1g 4%

Protein 7g

Vitamin A 15% ·
30 150 135 15 23 2 10 4 1 1 4 7 15
*Based on a 2000 calorie diet

Pine Nuts Calories and Health Benefits

Fat
Pro
Carb
Alc
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