Food Details

Calories in Pine Nuts

Dried Fruits, Vegetables & Nuts
Manufactured by Frieda's

Tags

nuts

Nutritional Analysis

Nutrition Grade
21% confidence
Nutrition Grade for Pine Nuts
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Nutrition Facts
Serving Size 1/4 cup (30.0 g)
Amount Per Serving
Calories
150
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.0g
10%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.0g
4%
Protein
7.0g
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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