Food Details

Calories in Soy Nuts (Roasted Salted)

Dried Fruits, Vegetables & Nuts
Manufactured by Frieda's

Tags

soy nuts, nuts, snack, snacks, salad

Nutritional Analysis

Good points
Nutrition Grade
29% confidence
Nutrition Grade for Soy Nuts (Roasted Salted)
Report bad grade
Nutrition Facts
Serving Size 1/3 cup (30.0 g)
Amount Per Serving
Calories
140
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Sodium
50mg
2%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.0g
4%
Protein
11.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Members
jinxozzie
Nick
cgperk
Paul
Call me V.. Break is over!
Doomie Breaking the rules and dropping pounds!

Advertisement
Why Create an Account?

So you can log your weight -- which allows you to do the following:
  1. Plot your weight curve
  2. Analyze the trend of your weight (see under Recent in the figure above)
  3. Determine the projected target date (see under Overall in the figure above)