Food Details

Calories in Tofu, Soft

Vegetarian Items
Manufactured by Frieda's

Tags

tofu

Nutritional Analysis

Good points
Nutrition Grade
22% confidence
Nutrition Grade for Tofu, Soft
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Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
45
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Sodium
15mg
1%
Total Carbohydrates
1.0g
0%
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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