Calories in White Coconut
Fresh Specialty FruitsManufactured by Frieda's
Wondering how many calories are in White Coconut?
Get Nutritional Facts and the Health Benefits for White Coconut
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cup(40.0 g)
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White Coconut Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in sodium
- Low in sugar
- High in dietary fiber
Bad points
- Very high in saturated fat
| Nutrition Facts | ||||||
Serving Size
1/4 cup (40.0 g) |
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Amount Per Serving |
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Calories 140 Calories from Fat 117 |
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% Daily Value* |
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Total Fat
13.0g 20%
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Saturated Fat
12.0g 60%
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Sodium
10mg 0%
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Total Carbohydrates
6.0g 2%
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Dietary Fiber
4.0g 16%
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Sugars
1.0g |
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Protein
1.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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