Food Details

Calories in Plain Yogurt

Buttermilk & Yogurt
Manufactured by Friendship Dairies

Nutritional Analysis

Good pointsBad points
Nutrition Grade
29% confidence
Nutrition Grade for Plain Yogurt
Report bad grade
Nutrition Facts
Serving Size 1 cup (227.0 g)
Amount Per Serving
Calories
150
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
2.0g
10%
Cholesterol
15mg
5%
Sodium
190mg
8%
Total Carbohydrates
18.0g
6%
Sugars
17.0g
Protein
12.0g
Vitamin A 2% Vitamin C 0%
Calcium 40% Iron 0%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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