Food Details

Calories in Sunflower Seeds


Manufactured by Frito-Lay, Inc.

Tags

sunflower seeds, snack, frito lay sunflower seeds, seeds

Nutritional Analysis

Good points
Nutrition Grade
29% confidence
Nutrition Grade for Sunflower Seeds
Report bad grade
Nutrition Facts
Serving Size 3 tbsp (31.0 g)
Amount Per Serving
Calories
200
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
2.2g
11%
Sodium
150mg
6%
Total Carbohydrates
4.0g
1%
Dietary Fiber
2.2g
9%
Sugars
1.1g
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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