Calories in Frozen Yogurt
- (Edy's) Vanilla Frozen Yogurt Fat Free
- (Dreyer's) Frozen Yogurt Fat Free Vanilla - Better-for-You
- (Blue Bunny) Fat Free Frozen Yogurt Homemade Vanilla
- (Edy's) Chocolate Frozen Yogurt Fat Free
- (Tofutti) Vanilla - Cuties
- (TCBY) NonFat Frozen Yogurt
- (Ben & Jerry's) Cherry Garcia Low Fat Frozen Yogurt - Pints/Low Fat Frozen Yogurt
- (TCBY) 96% Fat Free FrozenYogurt
- (Ben & Jerry's) Half Baked Low Fat Frozen Yogurt - Pints/Low Fat Frozen Yogurt
- (Edy's) Strawberry Frozen Yogurt Fat Free
- (Stonyfield Farm) Gotta Have Vanilla Frozen Yogurt - Organic Frozen Yogurt Pints Nonfat
- (Edy's) Vanilla Chocolate Swirl Frozen Yogurt Fat Free
- (Weight Watchers) Frozen Yogurt Bar - Low Fat, Strawberry Smoothie
- (Ben & Jerry's) Chocolate Fudge Brownie Low Fat Frozen Yogurt - Pints/Low Fat Frozen Yogurt
- (Hood) Old Fashioned Vanilla - Fat Free Frozen Yogurt
- Frozen Yogurts, Chocolate, Nonfat Milk - With Low Calorie Sweetener
- (Edy's) Caramel Praline Crunch Frozen Yogurt Fat Free
- (Turkey Hill) Vanilla Bean - Low Fat Frozen Yogurt
- (Stonyfield Farm) After Dark Chocolate Frozen Yogurt - Organic Frozen Yogurt Pints Nonfat
- (Dreyer's) Frozen Yogurt Fat Free Strawberry - Better-for-You
- (Yasso) Frozen Greek Yogurt Bars - Blueberry
- (Dreyer's) Frozen Yogurt Fat Free Chocolate - Better-for-You
- (Haagen-Dazs) Vanilla - Frozen Yogurt
- (Marble Slab Creamery) Nonfat Frozen Yogurt
- (Tofutti) Chocolate - Cuties
- (Edy's) Black Cherry Vanilla Swirl Frozen Yogurt Fat Free
- (Schwan's) Vanilla Frozen Yogurt - Ice Cream
- (Blue Bunny) Strawberry Cheesecake Frozen Yogurt
- (Stonyfield Farm) Raspberry Swirl Frozen Yogurt - Organic Frozen Yogurt Pints Nonfat
- (Stonyfield Farm) Minty Chocolate Chip Frozen Yogurt - Organic Frozen Yogurt Pints Low Fat
- (TCBY) No Sugar Added Nonfat
- (Blue Bunny) Brownie Fudge Fantasy Frozen Yogurt
- (Turkey Hill) Mint Cookies 'n Cream - Low Fat Frozen Yogurt
- (Tofutti) Chocolate Fudge Treats - Sticks
- (Kirkland Signature) Kirkland Signature Non-Fat Yogurt, Vanilla
- (Yasso) Frozen Greek Yogurt Bars - Strawberry
- (Kirkland Signature) Frozen Yogurt, Kirkland, Vanilla
- (Stonyfield Farm) Vanilla Fudge Swirl Frozen Yogurt - Organic Frozen Yogurt Pints Nonfat
- (Haagen-Dazs) Coffee - Frozen Yogurt
- (Haagen-Dazs) Strawberry - Frozen Yogurt
- (TCBY) No Sugar Added (NSA) Vanilla - TCBY Hand-Scooped Frozen Yogurt & Sorbet
- (Stonyfield Farm) Cookies 'n Dream Frozen Yogurt - Organic Frozen Yogurt Pints Low Fat
- (Perry's Ice Cream) Vanilla Frozen Yogurt
- (Prairie Farms Dairy) Chocolate Frozen Yogurt - Frozen Yogurt
- (Schwan's) Chocolate Frozen Yogurt - Ice Cream
- (Schwan's) Vanilla Frozen Yogurt - Healthy Selections
- (Perry's Ice Cream) Peach Frozen Yogurt
- (Prairie Farms Dairy) Strawberry Frozen Yogurt - Frozen Yogurt
- (Tofutti) Mint Chocolate Chip - Cuties
- (Dreyer's) Frozen Yogurt Fat Free Caramel Praline Crunch - Better-for-You
- (Ben & Jerry's) Cherry Garcia Low Fat Frozen Yogurt - Cones and Sundaes/Low Fat Frozen Yogurt
- (Kemps) Frozen Yogurt - Fat Free, Chocolate
- (Blue Bell) Frozen Yogurt - Lowfat, Country Vanilla
- (Hood) Strawberry - Fat Free Frozen Yogurt
- (Prairie Farms Dairy) Vanilla Frozen Yogurt - Frozen Yogurt
- (Schwan's) Wild Berry Frozen Yogurt - Ice Cream
- (Turkey Hill) Chocolate Chip Cookie Dough - Frozen Yogurt
- (Turkey Hill) Neapolitan - Fat Free Frozen Yogurt
- (Ben & Jerry's) Phish Food Frozen Yogurt - Pints/Frozen Yogurt
- (Blue Bunny) Cookies and Cream Frozen Yogurt
- (Hood) Mocha Fudge - Fat Free Frozen Yogurt
- (Schwan's) Black Cherry Frozen Yogurt - Ice Cream
- (President's Choice) Blue Menu Frozen Yogurt Vanilla
- (Kemps) Frozen Yogurt - Vanilla
- (Marble Slab Creamery) No Sugar Added - Nonfat Frozen Yogurt
- (Schwan's) Strawberry Supreme Frozen Yogurt - Healthy Selections
- (TCBY) No Sugar Added (NSA) Chocolate Chocolate Swirl - TCBY Hand-Scooped Frozen Yogurt & Sorbet
- (Haagen-Dazs) Wildberry Lowfat Frozen Yogurt - frozen yogurt
- (Souplantation) Chocolate Frozen Yogurt Fat-free
- (Haagen-Dazs) Dulce de leche - Frozen Yogurt
- (Haagen-Dazs) Vanilla raspberry swirl - Frozen Yogurt
- (Kirkland Signature) Frozen Yogurt, Kirkland, Chocolate
- (Breyers) Carb Smart Frozen Yogurt - Vanilla
- (Schwan's) Chocolate Fudge Brownie Frozen Yogurt - Healthy Selections
- (Turkey Hill) Chocolate Cherry Cordial - Fat Free Frozen Yogurt
Is Frozen Yogurt Healthy?
Being a simple, tasty treat, frozen yogurt is a popular replacement for sugary and fatty ice cream during the summer or throughout the year. With different flavors and toppings available, choices and combinations seem endless, but what are the actual frozen yogurt health benefits? First, a serving of frozen yogurt can help you fulfill your daily-recommended one to three servings of dairy. A look at what is in frozen yogurt reveals some more health benefits of frozen yogurt. A variety of vitamins and minerals necessary for healthy cells, bones, and teeth are obtained, such as calcium, potassium, and the B vitamins, as well as promote good digestive health. As with ice cream however, portion control and moderation is necessary to obtain these benefits.
Choosing A Healthy Frozen Yogurt
The frozen yogurt health facts above hint at why is frozen yogurt good for you, but many times companies will add sugar and flavorings to enhance the taste. Make sure to read nutrition labels to choose the healthiest, low calorie frozen yogurt. Toppings also play a role. Popular toppings include everything from sliced berries to chocolate and sprinkles. Choosing fruit adds beneficial nutrients and is lower in calories than most other options.
