Calories in Fruit Punch
- (Crystal Light) On The Go Raspberry Ice Sugar Free
- (Crystal Light) Sunrise Classic Orange Sugar Free
- (Wegmans) V8 V Fusion Vegetable and Fruit Juice Pomegranate Blueberry
- (Fuze Beverage) Slenderize Tropical Punch
- (Glaceau) Revive Fruit Punch - vitaminwater
- (Benefiber) Citrus Punch Sugar Free Stick Fiber Drink Mix
- (Wegmans) V8 V Fusion Vegetable and Fruit Juice Light Strawberry Banana
- (Crystal Light) Drink Mix Fruit Punch
- (Quixtar) Crystal Lite "On the Go" Sunrise Drink Mix - 1 serving
- (Crystal Light) Fruit Drinks Strawberry Kiwi Sugar Free
- (Kool-Aid Bursts) Tropical Punch
- (Tang) Orange flavor Drink Mix
- (Hawaiian Punch) Fruit Juicy Red
- (Crystal Light) Drink Mix On The Go Hunger Satifaction Natural Strawberry Banana
- (Quixtar) Crystal Light "On The Go" Raspberry Ice Drink Mix
- (Minute Maid) Minute Maid Country Style - orange juice and blends
- (Capri Sun) Fruit Punch
- (Kool-Aid Powdered) Sugar Free Kool-Aid Mix And Vitamin C Cherry Flavor
- (South Beach Beverage Company) SoBe Lean Diet Cranberry Grapefruit - Sobe Lean
- (Crystal Light) Sunrise Ruby Red Grapefruit
- (Crystal Light) On The Go Fruit Punch Sugar Free Soft Drink Mix - Crystal Light
- (Tropicana ) Fruit Punch - Refrigerated Juice Drinks
- (Crystal Light) Natural Strawberry Banana
- (Tropicana ) Light Fruit Punch - Refrigerated Juice Drinks
- (Crystal Light) Drink Mix On The Go White Grape
- (Kool-Aid Powdered) Soft Drink Mix Cherry Sugar Sweetened
- (Jel Sert Company) Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go! - Jel Sert Company
- Fruit Punch Juice Drink, Frozen Concentrate - Prepared With Water
- (Minute Maid) Minute Maid Low Acid
- (Hawaiian Punch) Singles to Go! Drink Mix - Sugar Free, Fruit Juicy Red
- Fruit Punch Drink - Prepared With Water
- (Kool-Aid Powdered) Soft Drink Mix Grape Sugar Sweetened
- (Snapple Beverage Group) Diet Cranberry Raspberry
- (Capri Sun) Pacific Cooler
- (Walmart) Low Calorie Electrolyte Fruit Punch Beverage - G2
- (Crystal Light) Fruit Drinks Pineapple Orange Sugar Free
- (Jel Sert Company) Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! - Jel Sert Company
- (Pepsi) Gatorade All Stars Fruit Punch
- (Ocean Spray) Sugar Free Cran-Grape Drink Mix - Ocean Spray
- (Crystal Light) Sunrise Classic Orange Sugar Free
- (Kool-Aid Powdered) Soft Drink Mix Grape Sugar Free
- (Crystal Light) Calcium Tangerine STrawberry Sugar Free
- (Minute Maid) Minute Maid Fruit Punch - 5% fruit juice
- (Alpine) Instant Drink Mix - Sugar Free, Spiced Apple Cider
- (Great Value) Wild Strawberry Drink Mix - Great Value
- (Tang) Orange flavor Sugar Free Low Calorie Drink Mix
- (Tropicana ) Peach Orchard Punch - Refrigerated Juice Drinks
- (McDonald's) Hi-C Orange Drink - (Medium)
- (South Beach Diet) Natural Tropical Breeze In The Go Drink Mix
- (Crystal Light) Pure Drink Mix - Naturally Sweetened, Mixed Berry
- (Tropicana ) Berry Punch - Refrigerated Juice Drinks
- Limeade - Prepared With Water
- (Kool-Aid Powdered) Soft Drink Mix Singles Cherry
- (Kool-Aid Powdered) Soft Drink Mix Singles Grape
- (Tropicana ) Tropical Punch - Refrigerated Juice Drinks
- (Crystal Light) Calcium Raspberry Peach Sugar Free
- (Tropicana ) 100% Fruit Punch - Non-Refrigerated Juices & Juice Drinks
- (Quixtar) Kool-Aid Fruit Drink
- (Great Value) Drink Mix Sugar Free Grape - Great Value
- (Great Value) Drink Mix Sugar Free Orange Early Rise - Great Value
- (Kool-Aid Powdered) Unsweetened Soft Drink Mix Tropical Punch - Powder
- (Capri Sun) Tropical Punch
- (Hawaiian Punch) Singles to Go! Drink Mix - Sugar Free, Wild Purple Smash
- (Minute Maid) Minute Maid Light Orange Tangerine - low calorie beverages
- (Crystal Light) Drink Mix White Grape
- (Kool-Aid Powdered) Soft Drink Mix Singles Tropical Punch
- (Crystal Light) On The Go Drink Mix - Energy Grape
- (Ocean Spray) Sugar Free Cranberry Drink Mix - Ocean Spray
- (Crystal Light) Sunrise Classic Orange Sugar Free Drink Mix - Crystal Light
- (McDonald's) Hi-C Orange Drink - (Small)
- (Sunny Delight) SunnyD Reduced Sugar
- (Minute Maid) Minute Maid Fruit Punch - 100% fruit juice blend
- (South Beach Diet) Natural Strawberry Banana On The Go Drink Mix
- (Walmart) Fruit Juicy Red Drink Mix - Hawaiian Punch
- (Crystal Light) On The Go Sunrise Classic Orange Sugar Free Drink Mix - Crystal Light
What Is In Fruit Punch?
Fruit punch may seem like a good way of getting in the daily recommended serving of fruit, but be aware of all the sugar and additives that are in it! Although called “fruit punch,” the name is deceiving in that sometimes it doesn’t even involve fruit juice! Most store-brought brand punches are made from water, flavoring, coloring, and a lot of sugar. There are even versions made primarily of chemicals, such as powdered packets that only need water added. A cup of this drink won’t provide your body with anything beneficial, so avoid buying it in the stores and sipping on it at parties. Choose water or a different drink instead.
Fruit Punch Alternatives
The best low calorie fruit punch can be made by yourself at home. Whether you are enjoying it yourself, with your family, or making a batch for a party, using fresh fruits like oranges, kiwis, pineapples, strawberries, and apples will result in a nutrient-packed, naturally sweet treat. If you want to avoid the punch all together, water is always the best sugar-free drink, as well as green tea, which is full of antioxidants that protect the cells of your body from damage.
