How many calories a day?
How many calories a day am I supposed to eat? I'm around 4 feet 9. Around 84 pounds....24 years. Been that weight since high school. I'm not sure how many calories a day I should take in.
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If you were to maintain your weight, assuming you're reasonably active, you'd need about 1600-1800 cals a day. So to gain weight to a healthier 92-94lbs you'd need about 2300+ cals a day.
Okay, thanks!
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Join Calorie Count - it's easy and free!
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Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
