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Original nutrition data at Calorie Count


-- Grade
150 Calories
Nutrition Facts
Serving Size 1/2 cup (30 g)
Per Serving % Daily Value*

Calories 150

Calories from Fat 63

Total Fat 7g 11%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 260mg 11%

Carbohydrates 18g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g

30.4 150 63 7 11 1.5 7 0 0 260 11 18 6 1 4 0 3
*Based on a 2000 calorie diet

Original Calories and Health Benefits

Recent Blog Post
Last year, Lorrie, AKA, loweedalama, was featured as a Success Story on the Calorie Count blog. Before starting her healthy weight loss journey, she used to ignore her weight. At a certain point, though, she couldn’t ignore how her body felt. Lorrie lost 100 lbs. by calorie counting, keeping up a gym routine, and setting small goals for herself.

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