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Garlic nutrition data at Calorie Count

Garlic

Raw


A Grade
4 Calories
Nutrition Facts
Serving Size 1 clove (3 g)
Per Serving % Daily Value*

Calories 4

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 12.03mg 0%

Carbohydrates 1g 0%

Dietary Fiber 0.1g 0%

Sugars 0g

Protein 0.2g

Vitamin A 0% · Vitamin C 2%
Calcium 1% · Iron 0%
3 4 0 0 0 0 0 0 0 0 0 1 0 12.03 0 1 0 0.1 0 0 0.2 0 2 1 0 0 0 0 0 2 0 0 0 0 1 2 0 0 2 0.04 0.01
*Based on a 2000 calorie diet

Garlic Calories and Health Benefits

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Pro
Carb
Alc
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Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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