Food Details
Calories in Garlic
RawTags
garlic, vegetables, spice, spices, veggiesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- High in calcium
- Very high in manganese
- High in phosphorus
- High in selenium
- Very high in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 203 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
23mg 1%
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Total Carbohydrates
45.0g 15%
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Dietary Fiber
2.9g 11%
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Sugars
1.4g |
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Protein
8.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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