Food Details

Calories in Flounder

Frozen Seafood
Manufactured by Geisha

Tags

fish, flounder, dinner

Nutritional Analysis

Bad points
Nutrition Grade
26% confidence
Nutrition Grade for Flounder
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Nutrition Facts
Serving Size 4 oz (110.0 g)
Amount Per Serving
Calories
100
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Cholesterol
55mg
18%
Sodium
90mg
4%
Protein
21.0g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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