Wondering how many calories are in Jack Mackerel (Trachurus Murphy)?

Manufactured by Geisha
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Jack Mackerel (Trachurus Murphy) nutrition data at Calorie Count

Jack Mackerel (Trachurus Murphy)

C Grade
80 Calories
Nutrition Facts
Serving Size 1/4 cup (71 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 31

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 65mg 22%

Sodium 200mg 8%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g

Vitamin A 4% · Vitamin C 0%
Calcium 15% · Iron 8%
70.8 80 31 3.5 5 1 5 65 22 200 8 0 0 0 0 0 13 4 0 15 8
*Based on a 2000 calorie diet

Jack Mackerel (Trachurus Murphy) Calories and Health Benefits

Fat
Pro
Carb
Alc
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