Food Details
Calories in Seafood Mix
Frozen SeafoodManufactured by Geisha
Tags
seafood mix, seafoodNutritional Analysis
Good points
- Very high in iron
- Very high in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
4 oz raw (112.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 100 Calories from Fat 9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 2%
|
||||||
|
Saturated Fat
1.0g 5%
|
||||||
|
Cholesterol
115mg 38%
|
||||||
|
Sodium
350mg 15%
|
||||||
|
Total Carbohydrates
2.5g 1%
|
||||||
|
Protein
16.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Catfish, Channel - Cooked, Breaded And Fried
- Cod, Atlantic - Cooked, Dry Heat
- Flatfish (Flounder And Sole Species) - Cooked, Dry Heat
- Grouper, Mixed Species - Cooked, Dry Heat
- Haddock - Cooked, Dry Heat
- Halibut, Atlantic And Pacific - Cooked, Dry Heat
- Sushi, Salmon, Atlantic, Wild
- Salmon, Chinook, Smoked
- Salmon, Coho, Wild - Cooked, Moist Heat
- Sushi, Salmon, Pink
- Salmon, Sockeye - Cooked, Dry Heat
- Sea Bass, Mixed Species - Cooked, Dry Heat
- Snapper, Mixed Species - Cooked, Dry Heat
- Swordfish - Cooked, Dry Heat
- Tuna, Fresh, Bluefin - Cooked, Dry Heat
- Tuna, Light, Canned In Water, Drained Solids
- Tuna, White, Canned In Water, Drained Solids
- Sushi, Tuna, Fresh, Yellowfin
- Tuna Salad
- Whiting, Mixed Species - Cooked, Dry Heat
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.