Food Details
Calories in Cheerios
Manufactured by General Mills
Tags
cheerios, breakfast, cereal, cheerios - 1 cup, snackNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in calcium
- High in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in niacin
- High in phosphorus
- Very high in riboflavin
- High in selenium
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- High in vitamin C
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (30.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 110 Calories from Fat 16 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.8g 3%
|
||||||
|
Saturated Fat
0.3g 1%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Polyunsaturated Fat
0.6g |
||||||
|
Monounsaturated Fat
0.6g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
200mg 8%
|
||||||
|
Total Carbohydrates
22.4g 7%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
1.2g |
||||||
|
Protein
3.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Nonfat Milk Solids And Vitamin A
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
- (General Mills) Whole Grain Total
- (Big G Cereals) Frosted Cheerios
- Apples
- Bananas
- Blueberries
- Strawberries
- Tea
- Soy Milk, Fluid
- Honey, Strained Or Extracted
- Sugars, Granulated
- (Nestle) Cheerios Honey Nut Breakfast Cereal
- (Nestle) Cheerios Breakfast Cereal
- (Nestle) Cheerios Whole Grain Breakfast Cereal
- (Kashi Company) Heart to Heart Cereal Honey Toasted Oat - Hot and Cold Cereals
- (8th Continent) Light Original Soymilk
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Calorie Count Mobile
Like a personal,portable nutritionist.
Text food salad to
HEALTH (432-584) for full calorie information. FREE!
Click here to start
