Wondering how many calories are in Cheerios?

Manufactured by General Mills
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Cheerios


A- Grade
110 Calories
Nutrition Facts
Serving Size 1 cup (30 g)
Per Serving % Daily Value*

Calories 110

Calories from Fat 16

Total Fat 1.8g 3%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 200mg 8%

Potassium 182.7mg 5%

Carbohydrates 22.4g 7%

Dietary Fiber 3g 12%

Sugars 1.2g

Protein 3.4g

Vitamin A 17% · Vitamin C 12%
Calcium 12% · Iron 53%
30 110 16 1.8 3 0.3 1 0.6 0.6 0 0 200 8 182.7 5 22.4 7 3 12 1.2 3.4 17 12 12 53 798 0 39 24 29 27 31 3 13 9 14 34 1 32 1 1.3 0.07
*Based on a 2000 calorie diet

Cheerios Calories and Health Benefits

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Recent Blog Post
It's like a classic tuna casserole, only easier, cheesier, and lower in fat. An all-around winner!    

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