Calories in Fiber One
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Get Nutritional Facts and the Health Benefits for Fiber One
Fiber One Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- High in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- High in magnesium
- Very high in niacin
- Very high in phosphorus
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- High in vitamin C
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
1/2 cup (30.0 g) |
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Amount Per Serving |
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Calories 60 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.1g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
105mg 4%
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Total Carbohydrates
25.0g 8%
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Dietary Fiber
14.2g 57%
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Protein
2.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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