Food Details
Calories in Harmony
Manufactured by General Mills
Nutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in iron
- High in manganese
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- Very high in vitamin E
- Very high in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 1/4 cup (55.0 g) |
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Amount Per Serving |
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Calories 201 Calories from Fat 11 |
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% Daily Value* |
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Total Fat
1.2g 2%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.4g |
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Cholesterol
0mg 0%
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Sodium
355mg 15%
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Total Carbohydrates
43.5g 14%
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Dietary Fiber
2.2g 9%
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Sugars
13.2g |
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Protein
6.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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