Wondering how many calories are in Lucky Charms?

Manufactured by General Mills
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Lucky Charms


A Grade
142 Calories
Nutrition Facts
Serving Size 1 cup (35 g)
Per Serving % Daily Value*

Calories 142

Calories from Fat 11

Total Fat 1.3g 2%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.4g

Cholesterol 0mg 0%

Sodium 238mg 10%

Potassium 63.7mg 2%

Carbohydrates 29g 10%

Dietary Fiber 1.6g 7%

Sugars 14g

Protein 2.5g

Vitamin A 13% · Vitamin C 14%
Calcium 14% · Iron 36%
35 142 11 1.3 2 0.2 1 0.4 0.4 0 0 238 10 63.7 2 29 10 1.6 7 14 2.5 13 14 14 36 1036 0 40 33 39 34 35 2 8 5 10 22 1 38 1 1.15 0.06
*Based on a 2000 calorie diet

Lucky Charms Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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