Food Details
Calories in Wheaties
Manufactured by General Mills
Tags
wheaties, breakfast, cerealNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- High in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (30.0 g) |
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Amount Per Serving |
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Calories 110 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.1g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
210mg 9%
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Total Carbohydrates
24.2g 8%
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Dietary Fiber
3.0g 12%
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Sugars
4.0g |
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Protein
3.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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