Calories in Cereal
Bran FlakesManufactured by Giant Supermarket
Wondering how many calories are in Cereal?
Get Nutritional Facts and the Health Benefits for Cereal
Cereal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in iron
- High in magnesium
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- Very high in vitamin E
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (28.8 g) |
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Amount Per Serving |
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Calories 90 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
210mg 9%
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Total Carbohydrates
23.0g 8%
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Dietary Fiber
5.0g 20%
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Sugars
5.0g |
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Protein
3.0g |
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* Based on a 2000 calorie diet
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