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Salad nutrition data at Calorie Count

Salad

Cranberry Nut

A Grade
190 Calories
Nutrition Facts
Serving Size 1 container (238 g)
Per Serving % Daily Value*

Calories 190

Calories from Fat 62

Total Fat 6.9g 11%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 340mg 14%

Carbohydrates 25.9g 9%

Dietary Fiber 5g 20%

Sugars 19g

Protein 6.9g

Vitamin A 150% · Vitamin C 110%
Calcium 6% · Iron 11%
238 190 62 6.9 11 1 5 15 5 340 14 25.9 9 5 20 19 6.9 150 110 6 11
*Based on a 2000 calorie diet

Salad Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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