Food Details

Calories in Ginger, Ground

Nutritional Analysis

Good points

No cholesterol
Very low in sodium
High in dietary fiber
High in iron
Very high in manganese
High in magnesium
High in potassium
High in selenium
High in vitamin B6

Nutrition Grade

96% confidence
Nutrition Grade for Ginger, Ground

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

3.8g

Dietary Fiber

0.7g

Sugars

0.2g

Protein

0.5g

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	0.51 g
Energy	19 kcal
Energy	78 kj
Protein	0.49 g
Total lipid (fat)	0.32 g
Ash	0.26 g
Carbohydrate, by difference	3.82 g
Fiber, total dietary	0.7 g
Sugars, total	0.18 g
Sucrose	0.01 g
Glucose (dextrose)	0.07 g
Fructose	0.1 g
Lactose	~ g
Maltose	~ g
Galactose	0.01 g
Calcium, Ca	6 mg
Iron, Fe	0.62 mg
Magnesium, Mg	10 mg
Phosphorus, P	8 mg
Potassium, K	73 mg
Sodium, Na	2 mg
Zinc, Zn	0.25 mg
Copper, Cu	0.026 mg
Manganese, Mn	1.431 mg
Selenium, Se	2.1 mcg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.002 mg
Riboflavin	0.01 mg
Niacin	0.278 mg
Pantothenic acid	~ mg
Vitamin B-6	0.045 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Choline, total	2.2 mg
Betaine	0.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	8 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.97 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.15 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.105 g
4:0	~ g
6:0	~ g
8:0	0.003 g
10:0	0.01 g
12:0	0.018 g
14:0	0.008 g
16:0	0.055 g
18:0	0.008 g
Fatty acids, total monounsaturated	0.054 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.054 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.071 g
18:2 undifferentiated	0.055 g
18:3 undifferentiated	0.016 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	4 mg
Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.014 g
Leucine	0.021 g
Lysine	0.016 g
Methionine	0.004 g
Cystine	0.002 g
Phenylalanine	0.013 g
Tyrosine	0.006 g
Valine	0.021 g
Arginine	0.012 g
Histidine	0.009 g
Alanine	0.009 g
Aspartic acid	0.059 g
Glutamic acid	0.046 g
Glycine	0.012 g
Proline	0.012 g
Serine	0.013 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	5 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg