Food Details

Foods > Vegetables

Calories in Ginger Root

Raw

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Very low in sodium
High in magnesium
High in potassium
High in vitamin C

Nutrition Grade

96% confidence
Nutrition Grade for Ginger Root

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.0g

Saturated Fat

0.0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

0.4g

Dietary Fiber

0.0g

Sugars

0.0g

Protein

0.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	1.58 g
Energy	2 kcal
Energy	7 kj
Protein	0.04 g
Total lipid (fat)	0.02 g
Ash	0.02 g
Carbohydrate, by difference	0.36 g
Fiber, total dietary	~ g
Sugars, total	0.03 g
Calcium, Ca	~ mg
Iron, Fe	0.01 mg
Magnesium, Mg	1 mg
Phosphorus, P	1 mg
Potassium, K	8 mg
Sodium, Na	~ mg
Zinc, Zn	0.01 mg
Copper, Cu	0.005 mg
Manganese, Mn	0.005 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.001 mg
Riboflavin	0.001 mg
Niacin	0.015 mg
Pantothenic acid	0.004 mg
Vitamin B-6	0.003 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	0.6 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.004 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.001 g
14:0	~ g
16:0	0.002 g
18:0	~ g
Fatty acids, total monounsaturated	0.003 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.002 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.003 g
18:2 undifferentiated	0.002 g
18:3 undifferentiated	0.001 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Phytosterols	~ mg
Tryptophan	~ g
Threonine	0.001 g
Isoleucine	0.001 g
Leucine	0.001 g
Lysine	0.001 g
Methionine	~ g
Cystine	~ g
Phenylalanine	0.001 g
Tyrosine	~ g
Valine	0.001 g
Arginine	0.001 g
Histidine	0.001 g
Alanine	0.001 g
Aspartic acid	0.004 g
Glutamic acid	0.003 g
Glycine	0.001 g
Proline	0.001 g
Serine	0.001 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Ginger Root

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