Food Details
| Nutrition Facts |
Serving Size
3 1/2 oz (100.0 g) |
Amount Per Serving |
|
Calories 249 Calories from Fat 121 |
% Daily Value* |
|
Total Fat
13.4g 21%
|
|
Saturated Fat
3.4g 17%
|
|
Sodium
500mg 21%
|
|
Total Carbohydrates
22.2g 7%
|
|
Dietary Fiber
1.8g 7%
|
|
Sugars
4.3g |
|
Protein
9.9g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
