Wondering how many calories are in Samoas?

Manufactured by Girl Scout Cookies
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D+ Grade
140 Calories
Nutrition Facts
Serving Size 2 cookies (29 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 63

Total Fat 7g 11%

Saturated Fat 5g 25%

Sodium 50mg 2%

Carbohydrates 18g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g

Iron 2%
29 140 63 7 11 5 25 50 2 18 6 1 4 10 1 2
*Based on a 2000 calorie diet

Samoas Calories and Health Benefits

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Like most people, Meredith tried losing weight a few times in the past, but she quickly realized that change has to come from within, too. Once given the opportunity to control her diet, she started to work towards a healthier and fitter version of herself, believed she could achieve her goals, and did! Going from 225 pounds to 150, she has maintained her 75 pound weight loss for almost a year, and learned so much throughout her journey.  

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