Food Details

Calories in Rutabaga

Fresh
Manufactured by Glory Foods

Tags

rutabaga

Nutritional Analysis

Good pointsBad points
Nutrition Grade
30% confidence
Nutrition Grade for Rutabaga
Report bad grade
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
50
% Daily Value*
Sodium
30mg
1%
Total Carbohydrates
11.0g
4%
Dietary Fiber
4.0g
16%
Sugars
8.0g
Protein
2.0g
Vitamin A 15% Vitamin C 60%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
Why Create an Account?

So you can log your weight -- which allows you to do the following:
  1. Plot your weight curve
  2. Analyze the trend of your weight (see under Recent in the figure above)
  3. Determine the projected target date (see under Overall in the figure above)