Wondering how many calories are in Instant Oatmeal?

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Instant Oatmeal nutrition data at Calorie Count

Instant Oatmeal

Banana Maple with Flax

C+ Grade
180 Calories
Nutrition Facts
Serving Size 48 g (48 g)
Per Serving % Daily Value*

Calories 180

Calories from Fat 22

Total Fat 2.5g 4%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Potassium 0mg 0%

Carbohydrates 35g 12%

Dietary Fiber 4g 16%

Sugars 9g

Protein 6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 10%
48 180 22 2.5 4 0.5 3 0 0 0 0 110 5 0 0 35 12 4 16 9 6 0 0 2 10
*Based on a 2000 calorie diet

Instant Oatmeal Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar

Get Nutritional Facts and the Health Benefits for Instant Oatmeal


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