Food Details
Calories in Goat, Hard Type Cheese
Tags
goat cheese, cheese, dairyNutritional Analysis
Good points
- Low in sugar
- High in calcium
- High in phosphorus
- High in riboflavin
- Very high in saturated fat
| Nutrition Facts | ||||||
Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Calories 128 Calories from Fat 91 |
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% Daily Value* |
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Total Fat
10.1g 15%
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Saturated Fat
7.0g 35%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
2.3g |
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Cholesterol
30mg 10%
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Sodium
98mg 4%
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Total Carbohydrates
0.6g 0%
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Sugars
0.6g |
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Protein
8.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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