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Goat, Soft Type Cheese nutrition data at Calorie Count

Goat, Soft Type Cheese


C+ Grade
76 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 76

Calories from Fat 54

Total Fat 6g 9%

Saturated Fat 4.1g 21%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1.4g

Cholesterol 13mg 4%

Sodium 104mg 4%

Potassium 7.36mg 0%

Carbohydrates 0.3g 0%

Dietary Fiber 0g 0%

Sugars 0.3g

Protein 5.2g

Vitamin A 6% · Vitamin C 0%
Calcium 4% · Iron 3%
28.3 76 54 6 9 4.1 21 0.1 1.4 13 4 104 4 7.36 0 0.3 0 0 0 0.3 5.2 6 0 4 3 0 1 5 1 4 1 2 7 1 1 1 1 2 17 0.45 0.21
*Based on a 2000 calorie diet

Goat, Soft Type Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
    GOOD POINTS
  • Low in sugar
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