Wondering how many calories are in Sauerkraut?

Manufactured by Gold Mine Natural Food Co.
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Sauerkraut nutrition data at Calorie Count

Sauerkraut

Raw


A Grade
10 Calories
Nutrition Facts
Serving Size 1/4 cup (57 g)
Per Serving % Daily Value*

Calories 10

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Carbohydrates 1.5g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g

Vitamin A 0% · Vitamin C 15%
Calcium 1% · Iron 4%
56.8 10 0 0 0 0 0 0 0 210 9 1.5 0 1 4 0 1 0 15 1 4
*Based on a 2000 calorie diet

Sauerkraut Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
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