Calories in Sauerkraut
RawManufactured by Gold Mine Natural Food Co.
Wondering how many calories are in Sauerkraut?
Get Nutritional Facts and the Health Benefits for Sauerkraut
Sauerkraut Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- No sugar
- Very high in dietary fiber
- Very high in iron
- Very high in vitamin C
Bad points
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1/4 cup (56.8 g) |
||||||
Amount Per Serving |
||||||
|
Calories 10 Calories from Fat 0 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.0g 0%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
210mg 9%
|
||||||
|
Total Carbohydrates
1.5g 0%
|
||||||
|
Dietary Fiber
1.0g 4%
|
||||||
|
Protein
1.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Artichokes - Raw
Asparagus - Raw
Beets - Raw
Cardoon - Raw
Cauliflower - Raw
Celery - Raw
Chives - Raw
Cornsalad - Raw
Eggplant - Raw
Garlic - Raw
Mushrooms - Raw
Okra - Raw
Sweetpotato - Raw
Yam - Raw
Acorns - Raw
Abalone - Raw
Clams - Raw
Cuttlefish - Raw
Advertisement
Advertisement
