Wondering how many calories are in Roasted and Salted In-Shell Sunflower Seeds Low Carb?

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Roasted and Salted In-Shell Sunflower Seeds Low Carb

B+ Grade
150 Calories
Nutrition Facts
Serving Size 1/2 cup (30 g)
Per Serving % Daily Value*

Calories 150

Calories from Fat 81

Total Fat 9g 14%

Saturated Fat 1g 5%

Polyunsaturated Fat 5g

Monounsaturated Fat 2g

Sodium 1290mg 54%

Potassium 260mg 7%

Carbohydrates 13g 4%

Dietary Fiber 13g 52%

Protein 5g

Calcium 4% · Iron 8%
30 150 81 9 14 1 5 5 2 1290 54 260 7 13 4 13 52 5 4 8
*Based on a 2000 calorie diet

Roasted and Salted In-Shell Sunflower Seeds Low Carb Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
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