Wondering how many calories are in Roasted and Salted Pumpkin Seeds?

Manufactured by Goodniks
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Roasted and Salted Pumpkin Seeds nutrition data at Calorie Count

Roasted and Salted Pumpkin Seeds


D+ Grade
160 Calories
Nutrition Facts
Serving Size 1/2 cup (35 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 117

Total Fat 13g 20%

Saturated Fat 2.5g 13%

Polyunsaturated Fat 5.7g

Monounsaturated Fat 3.8g

Cholesterol 0mg 0%

Sodium 10mg 0%

Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 20%
35.3 160 117 13 20 2.5 13 5.7 3.8 0 0 10 0 3 1 1 4 0 8 0 0 0 20 25
*Based on a 2000 calorie diet

Roasted and Salted Pumpkin Seeds Calories and Health Benefits

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