Calories in Roasted and Salted Pumpkin Seeds
Manufactured by GoodniksWondering how many calories are in Roasted and Salted Pumpkin Seeds?
Get Nutritional Facts and the Health Benefits for Roasted and Salted Pumpkin Seeds
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cup(35.3 g)
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Roasted and Salted Pumpkin Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- No sugar
- High in iron
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (35.3 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 117 |
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% Daily Value* |
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Total Fat
13.0g 20%
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Saturated Fat
2.5g 13%
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Trans Fat
0.0g |
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Polyunsaturated Fat
5.7g |
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Monounsaturated Fat
3.8g |
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Cholesterol
0mg 0%
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Sodium
10mg 0%
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Total Carbohydrates
3.0g 1%
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Dietary Fiber
1.0g 4%
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Protein
8.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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