Calories in Goose, domesticated, meat only, raw
Wondering how many calories are in Goose, domesticated, meat only, raw?
Get Nutritional Facts and the Health Benefits for Goose, domesticated, meat only, raw
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unit (yield from 1 lb ready-to-cook goose)(185.0 g)
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Goose, domesticated, meat only, raw Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- High in niacin
- High in pantothenic acid
- High in phosphorus
- High in riboflavin
- High in selenium
- High in vitamin B6
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 unit (yield from 1 lb ready-to-cook goose) (185.0 g) |
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Amount Per Serving |
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Calories 298 Calories from Fat 119 |
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% Daily Value* |
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Total Fat
13.2g 20%
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Saturated Fat
5.2g 26%
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Polyunsaturated Fat
1.7g |
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Monounsaturated Fat
3.4g |
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Cholesterol
155mg 52%
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Sodium
161mg 7%
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Total Carbohydrates
0.0g 0%
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Protein
42.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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