Wondering how many calories are in Goose?

Goose nutrition data at Calorie Count

Goose

Meat And Skin, Cooked, Roasted

C+ Grade
427 Calories
Nutrition Facts
Serving Size 1 cup, chopped or diced (140 g)
Per Serving % Daily Value*

Calories 427

Calories from Fat 276

Total Fat 30.7g 47%

Saturated Fat 9.6g 48%

Polyunsaturated Fat 3.5g

Monounsaturated Fat 14.3g

Cholesterol 127mg 42%

Sodium 98mg 4%

Potassium 460.6mg 13%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 35.2g

Vitamin A 2% · Vitamin C 0%
Calcium 2% · Iron 22%
140 427 276 30.7 47 9.6 48 3.5 14.3 127 42 98 4 460.6 13 0 0 0 0 0 35.2 2 0 2 22 0 7 23 29 26 10 21 38 8 51 1 9 24 73 1.36 0.37
*Based on a 2000 calorie diet

Goose Calories and Health Benefits

Fat
Pro
Carb
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