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unit (yield from 1 lb ready-to-cook goose)
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Goose, Meat Only nutrition data at Calorie Count

Goose, Meat Only

Cooked, Roasted


B- Grade
340 Calories
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook goose) (143 g)
Per Serving % Daily Value*

Calories 340

Calories from Fat 163

Total Fat 18.1g 28%

Saturated Fat 6.5g 33%

Polyunsaturated Fat 2.2g

Monounsaturated Fat 6.2g

Cholesterol 137mg 46%

Sodium 109mg 5%

Potassium 554.84mg 16%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 41.4g

Vitamin A 1% · Vitamin C 0%
Calcium 2% · Iron 23%
143 340 163 18.1 28 6.5 33 2.2 6.2 137 46 109 5 554.84 16 0 0 0 0 0 41.4 1 0 2 23 0 9 28 29 34 12 26 44 9 61 1 30 82 1.63 0.39
*Based on a 2000 calorie diet

Goose, Meat Only Calories and Health Benefits

Fat
Pro
Carb
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