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fillet(89.0 g)
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Grilled Haddock Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
| Nutrition Facts | ||||||
Serving Size
1 fillet (89.0 g) |
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Amount Per Serving |
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Calories 70 Calories from Fat 23 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.5g 3%
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Trans Fat
0.0g |
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
1.5g |
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Cholesterol
40mg 13%
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Sodium
360mg 15%
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Total Carbohydrates
1.0g 0%
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Protein
13.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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