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fillet(89.0 g)
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Grilled Tilapia Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 fillet (89.0 g) |
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Amount Per Serving |
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Calories 80 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.5g 3%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
1.0g |
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Cholesterol
25mg 8%
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Sodium
140mg 6%
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Total Carbohydrates
2.0g 1%
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Protein
15.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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