Food Details
Calories in Gouda Cheese
Tags
cheese, gouda, gouda cheese, dairy, breakfastNutritional Analysis
Good points
- Low in sugar
- High in calcium
- High in phosphorus
- Very high in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 101 Calories from Fat 70 |
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% Daily Value* |
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Total Fat
7.8g 12%
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Saturated Fat
5.0g 25%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
2.2g |
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Cholesterol
32mg 11%
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Sodium
232mg 10%
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Total Carbohydrates
0.6g 0%
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Sugars
0.6g |
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Protein
7.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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