Calories in Gouda Cheese
Wondering how many calories are in Gouda Cheese?
Get Nutritional Facts and the Health Benefits for Gouda Cheese
Gouda Cheese Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sugar
- High in calcium
- High in phosphorus
Bad points
- Very high in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Calories 101 Calories from Fat 70 |
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% Daily Value* |
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Total Fat
7.8g 12%
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Saturated Fat
5.0g 25%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
2.2g |
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Cholesterol
32mg 11%
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Sodium
232mg 10%
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Total Carbohydrates
0.6g 0%
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Sugars
0.6g |
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Protein
7.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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