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Gouda Cheese nutrition data at Calorie Count

Gouda Cheese


C Grade
101 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 101

Calories from Fat 70

Total Fat 7.8g 12%

Saturated Fat 5g 25%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 2.2g

Cholesterol 32mg 11%

Sodium 232mg 10%

Potassium 34.24mg 1%

Carbohydrates 0.6g 0%

Dietary Fiber 0g 0%

Sugars 0.6g

Protein 7.1g

Vitamin A 3% · Vitamin C 0%
Calcium 20% · Iron 0%
28.3 101 70 7.8 12 5 25 0.2 2.2 32 11 232 10 34.24 1 0.6 0 0 0 0.6 7.1 3 0 20 0 0 1 5 0 1 7 1 15 2 7 0 1 7 12 1.12 0.01
*Based on a 2000 calorie diet

Gouda Cheese Calories and Health Benefits

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Pro
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