Food Details
Calories in Gouda Cheese
Tags
cheese, gouda, gouda cheese, dairy, breakfastNutritional Analysis
Good points
- Low in sugar
- High in calcium
- High in phosphorus
- Very high in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 101 Calories from Fat 70 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.8g 12%
|
||||||
|
Saturated Fat
5.0g 25%
|
||||||
|
Polyunsaturated Fat
0.2g |
||||||
|
Monounsaturated Fat
2.2g |
||||||
|
Cholesterol
32mg 11%
|
||||||
|
Sodium
232mg 10%
|
||||||
|
Total Carbohydrates
0.6g 0%
|
||||||
|
Sugars
0.6g |
||||||
|
Protein
7.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Blue Cheese
- Brie Cheese
- Cheddar Cheese
- Colby Cheese
- Cottage Cheese, Creamed, Large Or Small Curd
- Cottage Cheese, Lowfat, 2% Milkfat
- Cottage Cheese, Lowfat, 1% Milkfat
- Cream Cheese
- Feta Cheese
- Monterey Cheese
- Mozzarella, Whole Milk Cheese
- Mozzarella, Part Skim Milk Cheese
- Mozzarella, Part Skim Milk, Low Moisture Cheese
- Muenster Cheese
- Neufchatel Cheese
- Parmesan, Grated Cheese
- Parmesan, Hard Cheese
- Provolone Cheese
- Ricotta, Part Skim Milk Cheese
- Swiss Cheese
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
8