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Manufactured by Goya
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Bonito nutrition data at Calorie Count

Bonito

in Olive Oil

D- Grade
160 Calories
Nutrition Facts
Serving Size 1/4 cup (57 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 99

Total Fat 11g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 320mg 13%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 2%
56.5 160 99 11 17 2 10 0 0 320 13 0 0 0 0 0 14 0 0 2 2
*Based on a 2000 calorie diet

Bonito Calories and Health Benefits

Fat
Pro
Carb
Alc
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