Calorie Count
Octopus nutrition data at Calorie Count Zoom

Calories in Octopus

in Garlic Sauce
Manufactured by Goya

Wondering how many calories are in Octopus?

Get Nutritional Facts and the Health Benefits for Octopus




x
cup(56.5 g)


 
 

Nutrition Grade
Calories

D
150




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Octopus Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1/4 cup (56.5 g)
Amount Per Serving
Calories
150
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.0g
10%
Cholesterol
45mg
15%
Sodium
410mg
17%
Total Carbohydrates
3.0g
1%
Protein
13.0g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

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