Calorie Count
Omelet nutrition data at Calorie Count Zoom

Calories in Omelet

Potato, with Onions
Manufactured by Goya

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x
g(120.0 g)


 
 

Nutrition Grade
Calories

C-
194




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Omelet Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
120 g (120.0 g)
Amount Per Serving
Calories
194
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
168mg
56%
Sodium
480mg
20%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.0g
12%
Protein
6.0g
Vitamin A 4% Vitamin C 1%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

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