Calories in White Beans
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Wondering how many calories are in White Beans?
Get Nutritional Facts and the Health Benefits for White Beans
White Beans Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Low in sodium
- High in calcium
- Very high in dietary fiber
- Very high in iron
| Nutrition Facts | ||||||
Serving Size
1/4 cup (37.8 g) |
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Amount Per Serving |
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Calories 70 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Cholesterol
0mg 0%
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Sodium
15mg 1%
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Total Carbohydrates
22.0g 7%
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Dietary Fiber
14.0g 56%
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Sugars
1.0g |
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Protein
8.0g |
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* Based on a 2000 calorie diet
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