Calories in Graham Crackers
- Cookies, Graham Crackers, Plain Or Honey - (Includes Cinnamon)
- (Honey Maid) Grahams Honey
- (Honey Maid) Grahams Honey Low Fat
- (Honey Maid) Grahams 100 Calorie Packs Thin Crisps
- (Nabisco) Grahams Crackers
- (Honey Maid) Low Fat Cinnamon Grahams
- Low Fat Honey Graham Crackers
- (Honey Maid) Grahams Cinnamon
- (Teddy Grahams) Graham Snack Chocolate
- (Teddy Grahams) Graham Snack Honey
- (Honey Maid) Grahams Chocolate
- (Teddy Grahams) Graham Snack Cinnamon
- (Keebler) Grahams Original
- (Keebler) Grahams Honey
- (Teddy Grahams) Graham Snack Chocolate Chip
- (Honey Maid) Grahams Cinnamon Sticks
- (Keebler) Fudge Shoppe Deluxe Grahams
- Cookies, Graham Crackers, Chocolate-coated
- (Pepperidge Farm) Cinnamon Graham Goldfish Pouch 0.75 oz - Goldfish Crackers
- (Teddy Grahams) Graham Snack Honey Mini Snak Saks
- (Honey Maid) Grahams Honey Sticks
- (Honey Maid) Graham Crackers - Squares
- (Keebler) Grahams Low Fat Honey
- (Compliments) Wafers Honey Graham
- (Pepperidge Farm) Chocolate Baby Graham - Goldfish Crackers
- (Nabisco) Munch Packs Barnum`s Animal Crackers Mini Lorna Doone Teddy Grahams Chocolate
- (Honey Maid) Honey Grahams - Honey Graham Crackers, Baked with 100% Whole Grain
- (Keebler) Scooby-Doo! Graham Cracker Sticks Cinnamon
- (Annie's Homegrown) Chocolate Bunny Grahams
- (Keebler) Grahams Cinnamon Crisp Low Fat
- (Back to Nature) Honey Graham Sticks Cookies
- (Annie's Homegrown) Honey Bunny Grahams
- (Honey Maid) Grahams Chocolate Sticks
- (Keebler) Grahams Cinnamon Crisp
- (Keebler) Graham Cracker Crumbs
- (Stop & Shop) Graham Crackers Cinnamon
- (Kroger) Graham Crackers - Honey
- (Health Valley) Original Oat Bran Graham Crackers - Crackers
- (Health Valley) Original Amaranth Graham Crackers - Crackers
- (Murray) Sugar Free Fudge Dipped Grahams Cookies
- (Teddy Grahams) Graham Snack Mini Chocolatey Chip Snak Saks
- (Keebler) Scooby-Doo! Graham Cracker Sticks Honey
- (U.S. Mills, Inc.) Honey Grahams - New Morning
- (Kroger) Graham Crackers - Original
- (Keebler) Fudge Shoppe Deluxe Grahams Minis
- (Wild Harvest Organic) Honey Graham Teddy Bear Cookies
- (100 Calorie Right Bites) Fudge Grahams - Fudge Shoppe
- (Honey Maid) Grahams Squares Perfect For Smores - Limited Edition
- (Annie's Homegrown) Honey Bunny Grahams - Family Size
- (Honey Maid) Pie Crust Graham
- (Oscar Mayer) S'mores - Honey Maid grahams with marshmallow creme and chocolate squares - Lunchables
- (Keebler) Grahams Bug Bites
- (Tops) Cinnamon Graham Crackers
- (Great Value) Honey Grahams
- (Keebler) Grahams Chocolate
- (Keebler) Graham Cracker Crumbs
- (Market Day) Giant Cinnamon Goldfish Grahams
- (Tastefully Simple) Twisty Grahams - Spring-Summer Products
- (Nabisco) Grahams Honey - Convenience Pack
- (Teddy Grahams) Graham Snacks Honey Fun Size
- (Hy-Vee) Graham Crackers - Chocolate
- (Kroger) Graham Crackers - Cinnamon
- (Back to Nature) Graham Crackers - Oat, Golden Honey
- (Safeway) Graham Crackers - Honey, Low Fat
- (Honey Maid) Honey Grahams - Family Size
- (Nature's Path Organic) Honey Graham Animal Cookies
- (Jenny Craig) Chocolate Graham Cracker Twists
- (Keebler) Grahams Cinnamon
- (Keebler) Grahams Cinnamon Low Fat
- (Honey Maid) Grahams Honey Bees
- (Keebler) Baked Graham Cracker Sticks - Scooby-Doo!, Cinnamon
- (Keebler) Chocolate Graham Selects
- (U.S. Mills, Inc.) Mini Bites Honey Graham Snack - New Morning
- (Earth's Best) Sesame Street Honey Sticks Crunchin´ Grahams - Earth's Best & Sesame Street Products
- (Stop & Shop) Graham Crackers Honey
What Is In Graham Crackers?
Graham crackers are one of the most popular snack foods for both children and adults. Fondest memories of eating them come when thinking of S’mores and cheesecake crusts. These foods should already be an indication that this snack is not the healthiest choice. Ingredients include graham flour, which is a high fiber coarse wheat flour, although refined flours are used today as well. Together with sugar, molasses, honey, and cinnamon, the characteristic sweet, nutty, and coarse flavor and texture is created. Store-bought packages may also contain some unhealthy and uncommon flavorings and preservatives, so make sure to read the ingredients label before consuming. A quick search will reveal a recipe for making your own at home, but make sure to enjoy in moderation as this snack is calorie dense and doesn’t offer many health benefits.
What to Eat With Graham Crackers
When enjoying graham crackers in moderation, consider pairing with healthier choices for a nutritious and low calorie graham crackers snack. For something sweet, instead of dipping in chocolate or caramel try some unsweetened applesauce. Peanut butter is also a good choice for some protein, or any type of nut butter. Low-fat cream cheese is another popular option.
