Calories in Grains
- (Thomas') Everything Bagel Thins
- (Arrowhead Mills) Raw Wheat Germ
- (Thomas') Bagel Thins - Plain
- Millet, Cooked
- (Arrowhead Mills) Wheat Bran
- (Better Oats) Oat Revolution! Oatmeal - Instant, Maple and Brown Sugar
- (Dynasty) Panko - Japanese Style Bread Crumbs
- Amaranth
- (Great Value) Grits Instant Enriched Butter
- (Arrowhead Mills) Popcorn
- (Full Circle) Whole Psyllium Husk
- (Trader Joe's) Harvest Grains Blend
- (Hodgson Mill) Vital Wheat Gluten
- (Bob's Red Mill) Wheat Berries, Hard Red
- Semolina, Unenriched
- (Bob's Red Mill) Organic Amaranth Grain
- (Nature's Earthly Choice ) Wheat Berries - Red Winter, Whole Grain
- (Bob's Red Mill) Whole Oat Groats
- (Arrowhead Mills) Amaranth
- (Bob's Red Mill) Cracked Wheat
- (Nature's Earthly Choice ) Farro - Organic, Italian Pearled
- Wheat, Sprouted
- (Dennys) Grits
- (Bob's Red Mill) Teff Whole Grain - (Tef, T'ef)
- Bran - Wheat
- (Bob's Red Mill) Wheat, Soft White Berries
- (Shoney's) Grits - Breakfast
- (Bob's Red Mill) Spelt Berries
- (Bob's Red Mill) Wheat, Hard White Berries, Organic
- (Seeds of Change) Tigris A Mixture of Seven Whole Grains
- (TruRoots) Chia Seeds - Organic
- (Ziyad) Cracked Wheat - Medium No. 2
- (Bob's Red Mill) Hulled Millet
- (Bob's Red Mill) Semolina
- (Bob's Red Mill) Rye Berries, Organic
- (Bob's Red Mill) Apple Blueberry Granola - No Fat Added
- (Hardee's) Grits
- (Tasty Bite) Multigrain Pilaf
- (Barry Farm Foods) Hard White Wheat Berries Organic
- (Biscuitville) Grits
- (Country Buffet) Grits
- (Melissa's) Tabbouleh - Bulgar Wheat with Herbs
- (Crosse & Blackwell) Mincemeat with Rum & Brandy - Seasonal Items
- (Bob's Red Mill) Cracked Rye, Organic
- (Barry Farm Foods) Wheat Bran
- (Barry Farm Foods) Teff Grain
- (Bob's Red Mill) Creamy Rye Flakes
- (Bob's Red Mill) Organic Whole Wheat Farina
- (Seeds of Change) Velleron French Style Herb Whole Grain Blend
- (Wegmans) Millet - Hulled, Organic
- (Nature's Earthly Choice ) Ancient Grains Heritage Grain Blend
- (Roland) Farro - Semipearled
- (Minute Rice) Ready to Serve! Multi-Grain Medley - Brown Rice, Wheat, Quinoa, Rice, Barley and Oats
- (WildRoots) Milled Golden Flaxseed
- (Lima) Kamutmeel
- (Bob's Red Mill) Grande Whole Grains Cereal/Pilaf
- (Bob's Red Mill) Millet Grits/Meal
- (Bob's Red Mill) Triticale Berries
- (Barry Farm Foods) Amaranth Organic
- (Barry Farm Foods) Dried Red Corn
- (Barry Farm Foods) Dried Purple Corn
- (Barry Farm Foods) Sweet White Sorghum
- (Barry Farm Foods) Ivory Teff Grain
- (Barry Farm Foods) Soft White Wheat Organic
- (Bob's Red Mill) Organic Spelt Berries
- (Seeds of Change) Persia Seven Whole Grain Pilaf Blend
- (Inca's Food) Peeled Wheat
- (Inca's Food) Hulled Wheat
- (Don Enrique) Southwestern Dried Hominy - Blue
- (Yoki) Corn Grits
- (Melissa's) Grains with Herbs - South American
- (Roland) Kaniwa
- (Eden Foods) Organic Millet - Whole Grain
- (Freekehlicious) Wholegrain Freekeh
- (Freekehlicious) Cracked Freekeh
Are Grains Good For You?
A variety of grains are one of the groups of foods that The Academy of Nutrition and Dietetics recommends for daily eating. Wheat, corn, rice, oats…all are options, but at least three servings per day should be whole grains. A look at what is in grains reveals why. Whole grains are not refined, meaning that they have all parts of the kernel intact. This offers more nutrients, like fiber, which are lost when the grain is refined. These grains health benefits come from the additional fiber and nutrients and include help with glucose control, healthy digestive systems, and keeping you full longer.
Using Grains In Your Cooking
Calories among the grains vary, but in proper portions low calorie grains include brown rice, quinoa, bulgur, barley, and more. The health benefits of grains can be obtained by incorporating them into your every day dishes. Soups with brown rice and vegetables, or salads with barley or quinoa mixed in are an easy way to get your recommended servings in each day. Paired with protein such as grilled chicken or steak with a crunchy side salad or steamed vegetables also results in a delicious lunch or dinner meal.
