Calorie Count
Sardines nutrition data at Calorie Count Zoom

Calories in Sardines

Skinless and Boneless
Manufactured by Granadaisa

Wondering how many calories are in Sardines?

Get Nutritional Facts and the Health Benefits for Sardines




x
cup(106.0 g)


 
 

Nutrition Grade
Calories

D
206




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Sardines Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 cup (106.0 g)
Amount Per Serving
Calories
206
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
400mg
17%
Total Carbohydrates
0.0g
0%
Protein
23.5g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet
See more extended nutritional details

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