Wondering how many calories are in Cereal?

Manufactured by Grape-Nuts
User modified food.
Add to Log
Cereal nutrition data at Calorie Count

Cereal


B+ Grade
210 Calories
Nutrition Facts
Serving Size 1/2 cup (58 g)
Per Serving % Daily Value*

Calories 210

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 12%

Potassium 220mg 6%

Carbohydrates 45g 15%

Dietary Fiber 7g 28%

Sugars 5g

Protein 8g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 90%
58 210 9 1 2 0 0 0.5 0 0 0 290 12 220 6 45 15 7 28 5 8 0 0 2 90 0 25 4 25 25 25 0 20 20 0 0 8 2 1.45 90
*Based on a 2000 calorie diet

Cereal Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Cereal

Recent Blog Post
No meat slicer is required for this pulled beef riff on a Chicago style favorite. The nutrition facts for Italian Beef with Pepperoncini include the bun and a slice of provolone cheese! Top it off with a mountain of deliciously crunchy veggies for the perfect sandwich.

Continue reading...