Food Details
| Nutrition Facts |
Serving Size
4 1/2 oz (126.0 g) |
Amount Per Serving |
|
Calories 353 Calories from Fat 22 |
% Daily Value* |
|
Total Fat
2.5g 4%
|
|
Sodium
439mg 18%
|
|
Total Carbohydrates
75.0g 25%
|
|
Dietary Fiber
3.0g 12%
|
|
Protein
7.8g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
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