Food Details

Calories in Pumpernickel


Manufactured by Great Canadian Bagel

Nutrition Facts
Serving Size 4 1/2 oz (126.0 g)
Amount Per Serving
Calories
318
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Sodium
458mg
19%
Total Carbohydrates
69.5g
23%
Dietary Fiber
3.5g
14%
Protein
10.0g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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