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Bran Flakes nutrition data at Calorie Count

Bran Flakes

Whole Grain Wheat


A Grade
89 Calories
Nutrition Facts
Serving Size 3/4 cup (29 g)
Per Serving % Daily Value*

Calories 89

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 169mg 7%

Carbohydrates 22.8g 8%

Dietary Fiber 5g 20%

Sugars 5g

Protein 3g

Vitamin A 25% · Vitamin C 99%
Calcium 0% · Iron 99%
28.8 89 9 1 2 0 0 0 0 0 0 169 7 22.8 8 5 20 5 3 25 99 0 99 25 99 99 99 99 99 99 99 15 10 99
*Based on a 2000 calorie diet

Bran Flakes Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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