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Oatmeal

Instant Oatmeal


A Grade
100 Calories
Nutrition Facts
Serving Size 1 serving (28 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 18

Total Fat 2g 3%

Sodium 80mg 3%

Potassium 105mg 3%

Carbohydrates 19g 6%

Dietary Fiber 3g 12%

Sugars 1g

Protein 4g

Vitamin A 20% ·
Calcium 10% · Iron 40%
28 100 18 2 3 80 3 105 3 19 6 3 12 1 4 20 10 40 20 20 20 20 10 8
*Based on a 2000 calorie diet

Oatmeal Calories and Health Benefits

Fat
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Carb
Alc

Get Nutritional Facts and the Health Benefits for Oatmeal


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